![]() Hopefully, when you're back to your work, you will have come up with some new ideas. So, the next time you’re stuck, try to take a break, rest and do something different. ![]() Sometimes, new creative approaches to problems may arise when doing different activities. Therefore, take advantage of the weekends when you may have more time to exercise and recover some sleep. Efrem Lukatsky/AP KYIV, Ukraine Ukraines President Volodymyr Zelenskyy on Saturday gave his first formal confirmation that Ukraines long-awaited offensive was underway against Russian troops. It also reduces inflammation and decreases the risk of heart disease. Rest and sleep have been shown to have a positive impact on your immune system. Therefore, taking breaks can relieve and reduce levels of stress. Reduces stressĬonstant worry can lead to chronic stress, and students have been reported to be more likely to suffer higher levels of stress, which can have a physical and mental impact. Power naps of 10-20 minutes can be a great way to feel revitalised and keep rocking the day! 3. Resting can be useful to allow your body to recover. Here’s why you should take small breaks throughout your day, longer breaks. It is very common to feel drained of energy when we focus all our attention on one task. Self-Care Why Time Off Is So Good for Your Health Rest and recovery are essential for our health and well-being. The Podomoro technique can be an excellent way to study during productive intervals and rest during breaks. It has been shown that short, repeated sessions of learning with breaks increase your concentration and facilitate the memorization of new contents. If you’re still unsure, here are 5 benefits associated with rest: 1. Removing yourself from work for a while can really help with your health and studies. When making the decision to rest, it is crucial not to feel guilty. Rest can take different forms, such as exercise, staying in to watch a film or sleeping for a few hours. Anxiety and stress may start to build-up, and without warning, we may find ourselves in a state of restlessness.įor all these reasons, it’s very important to take conscious decisions to rest. We are entering that time of the year when everything starts picking up so much that it feels that you went from relaxing walks during the winter holidays to a sprint with approaching deadlines and the workload accumulating.Īs a consequence, we decide to work harder and for longer amounts of time than usual. ![]() Javier shares how taking breaks can be beneficial for your health and your studies. With the workload piling up and deadlines approaching, it can all feel a little too much.
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